Matcha Chocolate Covered Dates (The Ultimate Healthy-ish Treat)

by Norie
Matcha Chocolate Covered Dates

If you want a bite-sized treat that tastes like a gourmet truffle, you will love these Matcha Chocolate Covered Dates. These sweet snacks are the perfect blend of rich, caramel sweetness and earthy green tea flavor. Because they are naturally sweet and easy to customize, making Matcha Chocolate Covered Dates is a wonderful way to satisfy your sweet tooth with a healthy afternoon pick-me-up or dessert.

🛒 Ingredients You’ll Need

ingredients for Matcha Chocolate Covered Dates
IngredientMetric ScaleU.S. Customary ScaleNotes & Substitutions
Medjool Dates12 large12 largePitted
Nut or Seed Butter60 g4 tbspPeanut, almond, macadamia, or black sesame paste
White Chocolate120 g¾ cupHigh-quality baking chips or chopped bars
Matcha Powder12 g1.5 tbspSifted
Coconut Oil12 g1 tbspUsed to thin and fluidize the chocolate shell
Crunchy Centers (Optional)12 pieces12 piecesWhole almonds, cashews, or macadamia nuts
Garnishes (Optional)To tasteTo tasteCoconut flakes, sesame seeds, or flaky salt

👩‍🍳 Step-by-Step Instructions

Step 1: Stuff the Dates

fill dates with nuts and paste

First, open up your pitted dates to create a small pocket. Next, fill each date with your choice of nut butter or black sesame paste.

💡 Pro-Tip: Transfer your filling to a small piping bag because it keeps the process completely mess-free.

You should use about ½ teaspoon of filling for smaller dates, whereas large Medjool dates will need ¾ to 1 teaspoon. After filling them, press a whole nut into the center for an extra crunch if you like. Finally, arrange the dates on a lined baking tray and freeze them for at least 30 minutes.

Step 2: Melt the White Chocolate

melted white chocolate

While the dates are chilling, you need to melt your white chocolate. You can do this by using a double boiler over simmering water, or you can use the microwave. If you choose the microwave, heat the chocolate in 30-second intervals and stir well between each burst. Once the chocolate is fully melted, stir in the coconut oil until the mixture is smooth.

Step 3: Make the Matcha Shell

matcha chocolate making for

First, sift your matcha powder into a separate small bowl to remove any lumps. Then, slowly pour the melted white chocolate into the matcha powder a little bit at a time. Be sure to whisk continuously so that the mixture stays smooth and turns a vibrant green color. Once everything is combined, take your dates out of the freezer.

Step 4: Dip and Decorate

covering dates with matcha chocolate
covering Matcha Chocolate Covered Dates

To coat the Matcha Chocolate Covered Dates, use one or two forks to dip each piece into the green chocolate. Let the excess liquid drip off before placing them back onto your baking sheet.
Because the dates are frozen, the initial chocolate shell will set almost immediately. Therefore, once all the dates are dipped, quickly dip a fork into your remaining warm matcha chocolate and drizzle it across the top of every date. Act fast and immediately sprinkle your coconut flakes or sesame seeds onto the wet drizzle so they stick perfectly!

Step 5: Chill and Set

Matcha Chocolate Covered Dates addibggarnish

Place the tray in the fridge for 30 minutes until the chocolate sets completely. Alternatively, you can create a beautiful bakery-style look with a quick extra step. After 10 minutes of chilling, take the tray out and drizzle leftover chocolate over the dates using a fork. Then, return them to the fridge to finish setting.

🎁 Bonus: Zero-Waste Matcha Chocolate Bark!

macha bark

Do not throw away your leftover matcha chocolate! Instead, you can easily turn it into a delicious bonus treat.

First, simply pour the remaining melted chocolate onto a sheet of parchment paper. Next, use a spatula to spread it completely flat. After that, press a handful of freeze-dried fruits and chopped nuts into the top surface. Finally, let it set completely in the fridge alongside your dates. Once it hardens, snap it into pieces for a beautiful, crispy matcha chocolate bark.

📌 Recipe Notes

Matcha chocolate covered date
  • Choosing Dates: Medjool dates work best for this Matcha Chocolate Covered Dates recipe because they are incredibly soft, large, and sweet. Plus, they have a surprisingly low glycemic index score according to Healthline, meaning they provide clean energy without a massive blood sugar spike.
  • Matcha Quality: For the brightest green color and best taste, use a high-quality culinary or ceremonial grade matcha. You can learn more about the antioxidant profiles of green tea powder through this scientific guide to matcha health benefits to pick the perfect one for your kitchen.
  • Mastering the Shell: If you love working with this vibrant green tea coating, make sure to check out my tutorial on Matcha Chocolate Dipped Ice Cream Bars. It uses a very similar technique to get a flawless snap on a cold dessert!
  • Storage Tips: You can store these treats in an airtight container in the fridge for up to two weeks. Consequently, they make the perfect make-ahead snack!
Matcha Chocolate Covered Dates

Matcha Chocolate Covered Dates

Serves: 12 pc Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

 

Ingredients
  

  • 12 pieces Medjool Dates 60 g
  • 4 tbsp Nut or Seed Butter 120 g
  • 3/4 cup White Chocolat 12 g
  • 1.5 tbsp Matcha Powder 12 g
  • 12-15 pieces Whole Nuts
  • Some pieces Shredded coconut or sesame seeds, freeze dried strawberry

Method
 

  1. Open up your pitted dates to create a small pocket. Next, fill each date with your choice of nut butter or black sesame paste.
    open date for Matcha Chocolate Covered Dates
  2. Fill each date with your choice of nut butter or black sesame paste.
    fill dates with nuts and paste
  3. While the dates are chilling, you need to melt your white chocolate. You can do this by using a double boiler over simmering water, or you can use the microwave. If you choose the microwave, heat the chocolate in 30-second intervals and stir well between each burst. Once the chocolate is fully melted, stir in the coconut oil until the mixture is smooth.
    melted white chocolate
  4. Sift your matcha powder into a separate small bowl to remove any lumps. Then, slowly pour the melted white chocolate into the matcha powder a little bit at a time. Be sure to whisk continuously so that the mixture stays smooth and turns a vibrant green color. Once everything is combined, take your dates out of the freezer.
    matcha chocolate making for
  5. To coat the Matcha Chocolate Covered Dates, use one or two forks to dip each piece into the green chocolate. Let the excess liquid drip off before placing them back onto your baking sheet.
    covering Matcha Chocolate Covered Dates
  6. Because the dates are frozen, the initial chocolate shell will set almost immediately. Therefore, once all the dates are dipped, quickly dip a fork into your remaining warm matcha chocolate and drizzle it across the top of every date. Act fast and immediately sprinkle your coconut flakes or sesame seeds onto the wet drizzle so they stick perfectly!
    Matcha Chocolate Covered Dates addibggarnish
  7. Place the tray in the fridge for 30 minutes until the chocolate sets completely. Because you already added your beautiful drizzle and garnishes in the previous step, you can just let them chill undisturbed until they are ready to serve.
    Matcha Chocolate Covered Dates

 

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