Matcha Chocolate Covered Dates

by Norie
Published: Updated:
Matcha Chocolate Covered Dates

If you want a bite-sized treat that tastes like a gourmet truffle, you will love these Matcha Chocolate Covered Dates. These sweet snacks are the perfect blend of rich, caramel sweetness and earthy green tea flavor. Because they are naturally sweet and easy to customize, making Matcha Chocolate Covered Dates is a wonderful way to satisfy your sweet tooth with a healthy afternoon pick-me-up or dessert.

🛒 Ingredients You’ll Need

ingredients for Matcha Chocolate Covered Dates
IngredientMetric ScaleU.S. Customary ScaleNotes & Substitutions
Medjool Dates12 large12 largePitted
Nut or Seed Butter60 g4 tbspPeanut, almond, macadamia, or black sesame paste
White Chocolate120 g¾ cupHigh-quality baking chips or chopped bars
Matcha Powder12 g1.5 tbspSifted
Coconut Oil12 g1 tbspUsed to thin and fluidize the chocolate shell
Crunchy Centers (Optional)12 pieces12 piecesWhole almonds, cashews, or macadamia nuts
Garnishes (Optional)To tasteTo tasteCoconut flakes, sesame seeds, or flaky salt

👩‍🍳 Step-by-Step Instructions

Step 1: Stuff the Dates

fill dates with nuts and paste

First, open up your pitted dates to create a small pocket. Next, fill each date with your choice of nut butter or black sesame paste.

💡 Pro-Tip: Transfer your filling to a small piping bag because it keeps the process completely mess-free.

You should use about ½ teaspoon of filling for smaller dates, whereas large Medjool dates will need ¾ to 1 teaspoon. After filling them, press a whole nut into the center for an extra crunch if you like. Finally, arrange the dates on a lined baking tray and freeze them for at least 30 minutes.

Step 2: Melt the White Chocolate

melted white chocolate

While the dates are chilling, you need to melt your white chocolate. You can do this by using a double boiler over simmering water, or you can use the microwave. If you choose the microwave, heat the chocolate in 30-second intervals and stir well between each burst. Once the chocolate is fully melted, stir in the coconut oil until the mixture is smooth.

Step 3: Make the Matcha Shell

matcha chocolate making for

First, sift your matcha powder into a separate small bowl to remove any lumps. Then, slowly pour the melted white chocolate into the matcha powder a little bit at a time. Be sure to whisk continuously so that the mixture stays smooth and turns a vibrant green color. Once everything is combined, take your dates out of the freezer.

Step 4: Dip and Decorate

covering dates with matcha chocolate
covering Matcha Chocolate Covered Dates

To coat the Matcha Chocolate Covered Dates, use one or two forks to dip each piece into the green chocolate. Let the excess liquid drip off before placing them back onto your baking sheet.
Because the dates are frozen, the initial chocolate shell will set almost immediately. Therefore, once all the dates are dipped, quickly dip a fork into your remaining warm matcha chocolate and drizzle it across the top of every date. Act fast and immediately sprinkle your coconut flakes or sesame seeds onto the wet drizzle so they stick perfectly!

Step 5: Chill and Set

Matcha Chocolate Covered Dates addibggarnish

Place the tray in the fridge for 30 minutes until the chocolate sets completely. Alternatively, you can create a beautiful bakery-style look with a quick extra step. After 10 minutes of chilling, take the tray out and drizzle leftover chocolate over the dates using a fork. Then, return them to the fridge to finish setting.

🎁 Bonus: Zero-Waste Matcha Chocolate Bark!

macha bark

Do not throw away your leftover matcha chocolate! Instead, you can easily turn it into a delicious bonus treat.

First, simply pour the remaining melted chocolate onto a sheet of parchment paper. Next, use a spatula to spread it completely flat. After that, press a handful of freeze-dried fruits and chopped nuts into the top surface. Finally, let it set completely in the fridge alongside your dates. Once it hardens, snap it into pieces for a beautiful, crispy matcha chocolate bark.

📌 Recipe Notes

Matcha chocolate covered date
  • Choosing Dates: Medjool dates work best for this Matcha Chocolate Covered Dates recipe because they are incredibly soft, large, and sweet. Plus, they have a surprisingly low glycemic index score according to Healthline, meaning they provide clean energy without a massive blood sugar spike.
  • Matcha Quality: For the brightest green color and best taste, use a high-quality culinary or ceremonial grade matcha. You can learn more about the antioxidant profiles of green tea powder through this scientific guide to matcha health benefits to pick the perfect one for your kitchen.
  • Mastering the Shell: If you love working with this vibrant green tea coating, make sure to check out my tutorial on Matcha Chocolate Dipped Ice Cream Bars. It uses a very similar technique to get a flawless snap on a cold dessert!
  • Storage Tips: You can store these treats in an airtight container in the fridge for up to two weeks. Consequently, they make the perfect make-ahead snack!

Matcha Chocolate Covered Dates
Print Recipe
5 from 1 vote

Matcha Chocolate Covered Dates

An elegant, bite-sized Japanese fusion treat that tastes like a gourmet truffle. These plump Medjool dates are stuffed with rich nut butter or savory black sesame paste, then encased in a vibrant, snappy matcha white chocolate shell. A healthy-ish, antioxidant-rich dessert or afternoon pick-me-up!
Prep Time15 minutes
Freezing/Chilling Time1 hour
Total Time1 hour 30 minutes
Course: Dessert, Snack
Cuisine: Japanese fusion, Modern Asian
Keyword: Healthy Treats, Matcha Chocolate Covered Dates, Matcha Dessert, Stuffed Dates
Servings: 12 pieces
Calories: 135kcal

Ingredients

  • 12 pieces large Medjool dates pitted
  • 60 grams nut or seed butter such as peanut, almond, or black sesame paste
  • 12 pieces whole nuts optional, like almonds, cashews, or macadamias
  • 120 grams high-quality white chocolate chopped or chips
  • 12 grams matcha powder sifted
  • 12 grams coconut oil
  • Garnishes to taste shredded coconut or sesame seeds

Instructions

  • Open up your pitted dates to create a small pocket.
    open date for Matcha Chocolate Covered Dates
  • Fill each date with your choice of nut butter or black sesame paste (about ¾ to 1 teaspoon per date). Chef's Tip: Use a small piping bag for a completely mess-free process!
  • Press a whole nut into the center of the filling for an optional extra crunch. Arrange them on a lined baking sheet and freeze for at least 30 minutes.
    fill dates with nuts and paste
  • Melt the white chocolate using a double boiler over simmering water, or in the microwave in 30-second intervals. Once melted, stir in the coconut oil until completely smooth.
  • Sift the matcha powder into a separate bowl to remove lumps. Slowly pour the melted chocolate into the matcha, whisking continuously until the glaze is a smooth, vibrant green.
    matcha chocolate making for
  • Remove the dates from the freezer. Use one or two forks to dip each date into the matcha chocolate, letting the excess drip off before returning them to the baking sheet.
    covering dates with matcha chocolate
  • Once all dates are coated, use a fork to quickly drizzle any remaining warm matcha chocolate over the top of every date. Immediately sprinkle with coconut flakes or sesame seeds while the drizzle is still wet.
    Matcha Chocolate Covered Dates addibggarnish
  • Chill in the refrigerator for 30 minutes until fully set.
    Matcha Chocolate Covered Dates

Notes

Zero-Waste Tip: Do not discard your leftover matcha chocolate! Simply pour the remaining warm glaze onto a sheet of parchment paper, spread it flat with a spatula, and top with freeze-dried fruits or chopped nuts. Let it set in the fridge alongside your dates to create a beautiful bonus Matcha Chocolate Bark.
Storage: Keep these treats in an airtight container in the refrigerator for up to 2 weeks, or store them in the freezer for up to 3 months for a cold, chewy snack.

Nutrition

Serving: 1date | Calories: 135kcal | Carbohydrates: 20.5g | Protein: 1.8g | Fat: 5.6g | Saturated Fat: 2.9g | Sodium: 12mg | Fiber: 2.1g | Sugar: 17.2g

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1 comment

tsCfKoEwFqqtbfUUg June 15, 2026 - 9:34 pm

5 stars
UMlpoUQzVofeZeJZZVW

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5 from 1 vote

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